Want to stay healthy?Then balance your doshas!

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💗 VEGETABLES

1.BOTTLE GOURD/लौकी - pitta⬇️ kapha⬇️



2.POINTED GOURD/परवल-vata⬇️pitta⬇️kapha⬇️



3.BITTER GOURD/करेला-pitta⬇️kapha⬇️


4.CARROT/गजार-vata⬇️pitta⬇️



5.BEANS/सेमफली-vata⬇️ pitta⬇️



6.CAULIFLOWER/फूलगोभी-vata⬇️pitta⬇️


7.POTATO/आलू-pitta⬇️




8.ONION/प्याज़-vata⬇️



9.GINGER/अद्रक-kapha⬇️vata⬇️



10.RIDGE GOURD/तोरई-pitta⬇️



11. टिंडा-pitta⬇️kapha⬇️



12.TURNIP/ शलज़म-vata⬇️kapha⬇️



13.RADISH/मूली-vata⬇️ pitta ⬇️kapha⬇️



14. GARLIC/लहसून-kapha⬇️vata⬇️


15.PUMPKIN/कद्दू-vata⬇️kapha⬇️


16. BRINJAL/बैगन-vata⬇️kapha⬇️



17.MINT/पुदीना-vata⬇️kapha⬇️



18.CORIANDER/ धनियां-vata⬇️ pitta ⬇️kapha⬇️



19.AMARANTH/चोलाई-pitta⬇️kapha⬇️



20.SPINACH/पालक-pitta⬇️kapha⬇️


21.BLACK MUSTARD/राई-kapha⬇️pitta⬇️



22.WHITE GOOSE FOOT/ बथुआ-vata⬇️ pitta ⬇️kapha⬇️


⬇️ This sign indicates 'decrease'.

We can balance our doshas (disturbed due to any climatic condition or disease) by changing our diet(vegetables,cereals,fruits,spices,dry fruits)




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