Ayurveda introducing your health basics!

                                

hey! hey! hey!do you want to know what's your prakriti?

A question arises here -what is the need to know one's prakriti, what is it's significance

Prakriti is your body constitution or say body type. It is responsible for what you think ,you analyse,your acts,response to different situations,your lifestyle,which disease are you more prone to? and all the particulars related to one's living or in what way are you different from other person.

Our great Ayurveda explains each of that, relating it with various characteristics of physical appearance and mental response. Prakriti can be either one, combination of two ,or all three in some ratio.

want to know more about yourself?

For this you think about:

how is your digestion power?are you foody?you eat at small intervals or you gap your meals?

are you skinny?moderate?or fatty?

your tone fair? wheatish?or dull?

do you remember things?or forget easily?

your skin dry?or oily?

your hair dry?or get oily soon?hair greying?thin hair?or thick?

your favourite food type sweet?sour?salty?bitter?spicy?bad(kashay)

also your grasping,learing,memorising,retaining power?

your motion(evacuation)hard?soft?very soft?

most importantly your behaivour- aggressive?very calm?balanced?

and now relate them and get to know yours:-

VATA PRAKRITI 

                           dry hair and skin

                           mostly skinny

                           wheatish tone

                           love spicy food

                           hard motion(difficulty in evacuation)💩

                           erratic in nature

                           brittle nails

                           creative

                           crave for new experiences

                           very quick in physical activities

                           enthusiastic and very active

                           spontaneous nature and unstable thoughts

                           think about many topics at a time

                           learning power is good 

                           retaining power is very poor

                           bad stamina;get tired easily

reference from an ayurvedic context:

PITTA PRAKRITI

                           shinny,warm and oily skin                                                                                              

                            hair gets oily very soon

                            moderate body built and physical strength💪

                            high pitched and clear voice

                            eat in normal quantity but frequently

                            feel excessive thirst

                            very soft motion( prone to loose motions)💩

                            excessive sweating

                            known for their intelligence(good grasping,learning,retaining power)

                            frequent aggressive behaviour😠

                            good communication skills

reference from and ayurvedic context:

KAPHA PRAKRITI

                   large and well built body

                              physically and mentally strong

                              shinny tone

                              deep and pleasent voice

                              love to eat sweets

                              hairs are strong ,dark and strong

                              love to sleep😴

                              very slow at work and love to stay at the same place for long

                              very stable mind,great tolerance

                              slow learner but have great retaining power

                              forgiving nature

                              inactive

                              normal motion💩 

reference from an ayurvedic context:

Knowing yourself is much more intresting than any other thing....😎

Relate it and let me also know if you got an idea of your prakriti !