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  SAY "NO" TO THESE COMBINATIONS....! 1. Milk-curd,salt,radish,radish leaves,salad,tamarind,muskmelon,bel stone,lemon,              pomegranate,jaggery,oil,sattu,urad dal,fish,any source of vitamin c🚫 2. Curd-kheer,milk,paneer,any hot substance,cucumber,muskmelon 🚫 3.kheer-source of vitamin c, kathal, lemon,curd 🚫   4.Honey-ghee,grapes,radish,any sweet drink       (also honey should never be heated) 5.Cold water-ghee,oil, watermelon,guava,cucumber,peanuts,chilgosa 🚫 6.Hot water/hot drink-honey,ice-cream🚫 7.Ghee-honey in equal amount,cold water, (Should not be kept in copper utensil) 🚫 8.Muskmelon-garlic,curd,milk,radish leaves,water 🚫 9.Watermelon-pudina,cold water 🚫 10.Rice-vinegar 🚫 11.Salt- milk 🚫 12.Sprouts- any type of cooked food 🚫 13.Urad dal- radish 🚫 14.Banana-churn(mattha) 🚫 reference from ayurvedic context-: Charak-sutrasthan-chapter26 (shlok 88-101)

 WHO's healthy??? Sama dosha(balanced dosha)+ sama agni(balanced all type of agni)+ sama dhatu(balanced   saptadhatu)+ malakriya(normal removal of excretory waste)+ prasanna-atma-indriya-mana(mind,soul,senses being happy and pure) =  a healthy person   ayurvedic context:-           स्वस्थ्य की परिभाषा 1.DOSHA(vata,pitta,kapha) Here vata representing movement, pitta for digestion and transmutation,kapha creating and holding the structure and body tissues. ayurvedic context-: 2.DHATU(rasa,rakta,mamsa,meda,asthi,majja,shukra)  3.MALA (pureesh-feaces,mutra-urine,sweda-sweat) Proper removal of our body waste and the food we eat are equally responsible for good health. 4.AGNI (13) One of the 13, is the pachak agni( digestion power)plays an important role here. ayurvedic context:- Note : These all are the basic constituents of the human body. If present in their required amount then the person remains disease free, and if either of them gets disturbed(increase or decrease) then the relate